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Step 7: Refuel & exercise purposefully
(Restoring)
Day 1: Please watch this introductory video today for Step 7
Step 7: Exercising and refuelling purposefully
Play Video
If you enjoy this programme, it would be wonderful to have your help in sharing the 7 Simple Steps with children via resources on the family page and also to have your support on social media via the links below.
Day 2:
Week 7 Day 2 Restoring
00:00 / 01:47
Day 3:
Week 7 Day 3 Restoring
00:00 / 02:03
Day 4:
Week 7 Day 4 Restoring
00:00 / 02:14
Day 5:
Week 7 Day 5 Restoring
00:00 / 01:50
Day 6:
Week 7 Day 6 Restoring
00:00 / 01:46
Day 7:
Week 7 Day 7 Restoring
00:00 / 00:51
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