Take 7 Simple Steps App (Available for free on the Apple Store) – To help you create a simpler, more satisfying life, enhancing your mental and physical wellbeing. Over 7 weeks, discover ways to quieten your mind, rise above your emotions and, use your words powerfully with the help of beautiful hand-drawn illustrations and calming daily audio recordings.

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As part of the Love Me Programme, each participant has the option of receiving these messages, via a personal WhatsApp message, as a daily mini encouragement.