Take 7 Simple Steps App
Calming, daily audios and uplifting, illustrated, weekly videos
Take 7 Simple Steps App (Available for free on the Apple Store) – To help you create a simpler, more satisfying life, enhancing your mental and physical wellbeing. Over 7 weeks, discover ways to quieten your mind, rise above your emotions and, use your words powerfully with the help of beautiful hand-drawn illustrations and calming daily audio recordings.
As part of the Love Me Programme, each participant has the option of receiving these messages, via a personal WhatsApp message, as a daily mini encouragement.