Designed to help you create a simpler, more satisfying life, enhancing your mental and physical wellbeing – Over 7 weeks, discover ways to quieten your mind, rise above your emotions and, use your words powerfully with the help of beautiful hand-drawn illustrations and calming daily audio recordings.

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Free download available now on the Apple Store, or access the programme via the link below: lovemeprogramme.com/step1

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The accompanying mini Handbook, which can be given as beautiful gift to someone who maybe struggling, is available here to purchase. Proceeds from the sale of our books help sponsor places on our programmes and enable us to donate and distribute books to women's prisons around the UK.

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As part of the Love Me Programme, each participant has the option of receiving these daily messages via a personal WhatsApp message, and is gifted a Handbook upon completion.