An oasis to reset, feel refreshed and restored –
An opportunity for your life to flow more easily.
This programme is like a spa for your body and mind.
Discover ways to: quieten your mind, rise above your emotions and, use your words powerfully, whilst exploring: dance, breathing fully and stretching, pilates, superfoods and juicing, sustainable style, origami, block-printing, marbling, life coaching and creative smile boarding all in the process.
Led by a group of women with a variety of inspiring expertise and credentials. See bios.
This programme has brought self-love, friendships, confidence
and joy back in my life. I have felt so relaxed,
nurtured, safe and inspired.
The programme aims to improve overall health and wellbeing by:
reducing stress and anxiety;
enhancing confidence and self-worth;
increasing positive emotions
There was no pressure or need to express what I was going through, just a positive and caring environment to feel valued and grow. I would recommend this programme to everyone who can do it – and I have!
Dates: New Year 2024: January 5–February 9
(6 week duration)
Time: Friday’s 10am–12.30pm (Please arrive by 9.50am)
Location: The bright, spacious studios at LiveWell Kew, TW9 4FF
(subject to variation):
4 x Calming Breathe & Stretch sessions
4 x Inspiring Craft sessions (including Marbling, Origami, Block Printing, Sustainable Style)
4 x Simple, Uplifting Dance sessions
2 x Restorative TP Pilates sessions
Mini Motivational Life Coaching session
Mini Refreshing Stylist consultation
Revolving Wardrobe event
Encouraging Daily Mini Wellbeing messages
(See the 'about' page for more details)
Plus, an opportunity to continue enhancing your wellbeing on the Oasis & Refresh Hour
Cost: We're passionate about ensuring anyone who would like to participate on the programme has the opportunity to do so. Subsidised (£30) and free spaces are therefore available. The suggested charge for the programme is £59 (£4 per hr)*
Giving back: 100% of the costs paid for the programme go towards the running costs. We kindly ask that you give what you can afford to help make the continuation of the programme possible and accessible to all who'd like to join.
*If you feel you are unable to afford the above costs, we want to help. Social Prescribing places are available, so you can be referred by your GP or self-referred. All participants are asked to make a small donation, to reserve their space, based on what they can afford (this could be £1). Please get in touch for further information.
1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme
2. Have a desire to improve your overall wellbeing
3. Would appreciate being inspired and trying new creative wellbeing activities
4. Experience periodic (or frequent) low mood and/or lack of motivation
Please express your interest or enquire by filling out the form below: