Simple.
Beautiful.
Inspiring.
An oasis to reset, feel refreshed and restored –
An opportunity for your life to flow more easily.
“
This programme is like a spa for your body and mind.
– Natasha
”
Love Me Programme at LiveWell Kew
Discover ways to: quieten your mind, rise above your emotions and, use your words powerfully, whilst exploring: dance, breathing fully and stretching, pilates, superfoods and juicing, sustainable style, origami, block-printing, marbling, life coaching and creative smile boarding all in the process.
Led by a group of women with a variety of inspiring expertise and credentials. See bios.
The thoughtfulness and care that has gone into this programme radiates out of every message, video and activity, filling your world with hope and inspiration.
– Laura
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”
The programme aims to improve overall wellbeing by:
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reducing stress and anxiety;
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enhancing confidence and self-worth;
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increasing positive emotions
“
The first week of this programme is like a breath of fresh air and then it flows beautifully from one step to the next. I now understand how my life can flow like this too.
– Anna
”
Dates: Autumn 2023: September 8–October 13
Winter 2023: November 3–December 8
(6 week duration)
Time: Friday’s 10am–12pm (Please arrive by 9.50am)
Week 6: 10am–1pm
Location: LiveWell Kew, TW9 4FF
Whats included
(subject to variation):
3 x Calming Breathe & Stretch sessions
4 x Inspiring Craft sessions (including Marbling, Origami, Block Printing, Sustainable Style)
4 x Simple, Uplifting Dance sessions
2 x Restorative TP Pilates sessions
Mini Motivational Life Coaching session
Mini Refreshing Stylist consultation
Revolving Wardrobe event
Encouraging Daily Mini Wellbeing messages
Mini Handbook
(See the 'about' page for more details)
Plus, an opportunity to continue enhancing your wellbeing on the Oasis & Refresh Hour
Cost: £56 (£4 per hr)*
We're passionate about ensuring anyone who would like to participate on the programme has the opportunity to do so: Subsidised (£30) and free spaces are also available.
*If you feel you are unable to afford the above costs, it's likely we can help. Social Prescribing places are available, so you can also be referred by your GP or self-referred. All participants are just asked to make a small donation, to reserve their space, based on what they can afford (this could be £1). Please get in touch for further information.
Criteria:
1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme
2. Have a desire to improve your overall wellbeing
3. Would appreciate being inspired and trying new creative wellbeing activities
4. Experience periodic (or frequent) low mood and/or lack of motivation
Priority will be given to those living within SW13, SW14, TW9 or TW10 postcodes
Please express your interest or enquire by filling out the form below:
Thank you so much to our kind supporters and generous individuals
