An oasis to reset, feel refreshed and restored –
An opportunity for your life to flow more easily.
This programme is like a spa for your body and mind.
Discover ways to: quieten your mind, rise above your emotions and, use your words powerfully, whilst exploring: dance, breathing fully and stretching, pilates, superfoods, smoothie making, jogging, sustainable style, origami, block-printing, and creative smile boarding all in the process.
Led by a group of women with a variety of inspiring expertise and credentials.
The thoughtfulness and care that has gone into this programme radiates out of every message, video and activity, filling your world with hope and inspiration.
This programme aims to share 7 Simple Steps to:
increase energy levels and help calm the mind;
build confidence and enthusiasm for life with creative and physical activities;
motivate a healthy lifestyle by providing insight into the power of breathing fully, superfoods, and simple, fun exercise;
inspire you to embrace who you are & how valuable you are by focusing on and utilising tools inside you (Your thoughts, emotions, words, gifts & potential);
instill an understanding of how taking a simpler approach to life can help you live with a true sense of style, impacting you, those around you, and our planet.
The first week of this programme is like a breath of fresh air and then it flows beautifully from one step to the next. I now understand how my life can flow like this too.
Dates: Early Spring 2023: February 24–March 31
(6 week duration)
Time: Friday’s 9.55–11.55am (Please arrive by 9.50am)
You will also have the option to receive an inspirational 1–2min daily audio message and illustrative video for 6 weeks to help you with the focus for the week, for example, 'Breathing Fully.'
Location: LiveWell Kew, TW9 4FF
Cost: We offer a sliding scale for payment and simply ask that each participant gives what they can afford – £30–£48 for 6 weeks (£2.50–£4 per hour | £5–£8 per week)
What you choose to give will not be shared.
Please note: Social Prescribing places are available, so you can also be referred by your GP.
If you are unable to afford the above costs, it's possible we can help.
Please get in touch for further information.
1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme
2. Have a desire to improve your overall wellbeing
3. Would appreciate being inspired and trying new creative wellbeing activities
4. Experience periodic (or frequent) low mood and/or lack of motivation
Priority will be given to those living within SW13, SW14, TW9 or TW10 postcodes
Please express your interest or enquire by filling out the form below: