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Simple.

Beautiful.

Inspiring.

An oasis to reset, feel refreshed and restored –
An opportunity for your life to flow more easily.

This programme is like a spa for your body and mind.

– Natasha

Love Me Programme at LiveWell Kew

Love Me Programme at LiveWell Kew

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Discover ways to: quieten your mind, rise above your emotions and, use your words powerfully, whilst exploring: breathing fully and stretching, Trigger Point pilates, dance movement, superfoods and juicing, sustainable style, origami, block-printing, marbling, life coaching and creative smile boarding all in the process.

Led by a group of women with a variety of inspiring expertise and credentials.  See bios.

This programme has brought self-love, friendships, confidence
and joy back in my life. I have felt so relaxed,
nurtured, safe and inspired. 

– Laura

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The programme aims to improve overall health and wellbeing by:

  • reducing stress and anxiety; 

  • enhancing confidence and self-worth;

  • increasing positive emotions

There was no pressure or need to express what I was going through, just a positive and caring environment to feel valued and grow. I would recommend this programme to everyone who can do it – and I have!

– Anna

Dates: Late Spring: April 19–May 24, 2024 (Full)

Summer: June 7–July 12, 2024

(6 week duration)

Time: Friday’s 10.30am–12pm (Please arrive by 10.20am)

Location: The bright, spacious studios at LiveWell Kew, TW9 4FF

(Just a short walk from Kew Gardens station)

Whats included

(subject to variation):

6 x Calming Breathe & Stretch sessions combining TP Pilates

6 x Uplifting Dance Movement sessions (copying simple movements)

2 x Inspiring Craft sessions (including Marbling, Origami & Block Printing)

Mini Refreshing Stylist consultation

Mini Motivational Life Coaching session

Mini Encouraging Nutritionist consultation (coming soon!)

Encouraging Daily Mini Wellbeing messages

Restorative Mini Handbook

Revolving Wardrobe / Sustainable Style event

(See the 'about' page for more details)

Plus, an opportunity to continue enhancing your wellbeing on the Oasis & Refresh Hour

Cost: Free–£59 (Just £6.60 per hr)*

 

*We're passionate about ensuring anyone who would like to participate on the programme has the opportunity to do so. If the above cost is unaffordable, we are here and want to help. Free, sponsored and reduced rate/subsidised spaces are therefore available. The suggested charge for the 6-week programme, for those who are able to afford it is £59.

Giving back: 100% of the costs paid for the programme go towards the running costs. We very kindly ask that each participant give what they can afford to help make the continuation of the programme possible and accessible to all who'd like to join.

 

All participants are asked to make a small donation, to reserve their space, based on what they can afford (this could be 1p or £1).

Criteria: 

1. Committed to attend for 6 consecutive weeks to ensure maximum benefit of the programme

2. Have a desire to improve your overall wellbeing

3. Would appreciate being inspired and trying new creative wellbeing activities

4. Experience periodic (or frequent) low mood and/or lack of motivation

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Please express your interest or enquire by filling out the form below:

Thank you so much for your interest in the Love Me Programme and for taking the time to fill out your details.

We will be in touch very soon!

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