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In the midst of a pandemic, Susie Bush-Ramsey wanted to create something simple, beautiful, and timeless to uplift hearts and minds. What began as hand-written encouraging messages on wooden tags, became the Love Me Wellbeing Programme and 7 Simple Steps.

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It includes hand-drawn illustrations, calming audio recordings, and now, face-to-face rejuvenating and creative workshops based on the 7 interconnected steps:

Exercise and refuel purposefully

Minimalise my materialism

Breathe fully

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Quieten my mind

Rise above my emotions

Be thankful and kind

Use my words positively

Read more wonderful reviews here

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Digital programme

(Free access for all)

 

 

The digital programme, which can be followed for free, independently here, or as part of the physical programme, includes an illustrative video at the start of each week, outlining the Step for the week. This is then accompanied by a mini daily recording, lasting just 1–2 minutes for added inspiration and encouragement. (samples below)

Step 1: Breathing Fully

Step 1: Breathing Fully

Play Video
Week 1 Day 2 Breathe Fully
00:00 / 01:06

This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.

​

– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, Parkrun

The face-to-face programme (new, upcoming dates to be released soon) features an overview of 1 Wellbeing Step each week, with 2 refreshing activities, ranging from Dance Movement, Breathe & Stretch combining TP Pilates, Sustainable Style, Origami & Blocking Printing, & more to help bring each Step to life. Discover more here.

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Get in touch

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© 2025 The Joy in Simple CIC 

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