In the midst of a pandemic, Susie Bush-Ramsey wanted to create something simple, beautiful, and timeless to uplift hearts and minds. What began as hand-written encouraging messages on wooden tags, became the Love Me Wellbeing Programme and 7 Simple Steps.



It includes hand-drawn illustrations, calming audio recordings, and now, face-to-face rejuvenating and creative workshops based on the 7 interconnected steps:
Exercise and refuel purposefully
Minimalise my materialism
Breathe fully


Quieten my mind
Rise above my emotions
Be thankful and kind
Use my words positively
Read more wonderful reviews here

(Free access for all)
The digital programme, which can be followed for free, independently here, or as part of the physical programme, includes an illustrative video at the start of each week, outlining the Step for the week. This is then accompanied by a mini daily recording, lasting just 1–2 minutes for added inspiration and encouragement. (samples below)

Step 1: Breathing Fully
This is a beautiful programme that is incredibly easy to follow with results that make a real difference... I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
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– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, Parkrun
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The face-to-face programme (new, upcoming dates to be released soon) features an overview of 1 Wellbeing Step each week, with 2 refreshing activities, ranging from Dance Movement, Breathe & Stretch combining TP Pilates, Sustainable Style, Origami & Blocking Printing, & more to help bring each Step to life. Discover more here.
