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The Oasis Hour

An opportunity to continue enhancing your wellbeing, put in to practice the steps learned on the Love Me programme and bring a friend along too!

The Love Me programme was one of the most rewarding and joyous things I have done for myself!

– Participant

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The programme includes:

  • further exploration of the 7 Steps;

  • dance;

  • pilates;

  • breathe & stretch;

  • origami & block printing;

  • smoothies/juices;

  • stylist consultation;

  • mini pamper session;

  • smile boarding



Time: Friday’s 11am–12pm


Location: LiveWell Kew, TW9 4FF


Summer 2023: June 9–July 14

Autumn 2023: September 8–October 13

(6 week duration)

Week 1: Breathe & Stretch 
Week 2: Breathe & Stretch
Week 3: Calming, sustainable crafts

Week 4: Calming, sustainable crafts

Week 5: TP Pilates

Week 6: Mindfulness meditation 


£30 per person for 6 weeks

Or, £8 per individual session/drop-in (Social prescribing and sponsored places are available)


Upon completion of the Love Me programme, please express your interest via the contact form

We look forward to welcoming you.

This programme helped me to cope with a stressful period in my life and I feel without it I could have had a breakdown. I am so grateful for it. It came to my life at the right time.

– Participant

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Thank you so much to our kind supporters and generous individuals

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