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The Oasis Hour

An opportunity to continue enhancing your wellbeing, put in to practice the steps learned on the Love Me programme and bring a friend along too!

The Love Me programme was one of the most rewarding and joyous things I have done for myself!

– Participant

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The programme includes:

  • further exploration of the 7 Steps;

  • dance;

  • pilates;

  • breathe & stretch;

  • origami & block printing;

  • smoothies/juices;

  • stylist consultation;

  • mini pamper session;

  • smile boarding



Time: Friday’s 12.05–1pm


Location: LiveWell Kew, TW9 4FF

Dates: Early Spring 2023: February 24–March 31

(6 week duration)

Week 1 (24th): Breathe & Stretch 
Week 2 (3rd):
TP Pilates
Week 3 (10th):
Stylist / Pamper

Week 4 (17th): Calming crafts

Week 5 (24th): Uplifting Dance 

Week 6 (31st): Breathe & Stretch 


£25–£48 per person for 6 weeks

Or, £5–£8 per individual session/drop-in (Social prescribing and sponsored places are available)


Upon completion of the Love Me programme, please express your interest via the contact form

We look forward to welcoming you.

This programme helped me to cope with a stressful period in my life and I feel without it I could have had a breakdown. I am so grateful for it. It came to my life at the right time.

– Participant

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