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The Oasis Hour

An opportunity to continue enhancing your wellbeing, put in to practice the steps learned on the Love Me programme and bring a friend along too!

The Love Me programme was one of the most rewarding and joyous things I have done for myself!

– Participant

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The programme includes:

  • further exploration of the 7 Steps;

  • dance;

  • pilates;

  • breathe & stretch;

  • origami & block printing;

  • smoothies/juices;

  • stylist consultation;

  • mini pamper session;

  • smile boarding

 

 

Time: Friday’s 11am–12pm

 

Location: LiveWell Kew, TW9 4FF


Dates:

Summer 2023: June 9–July 14

Autumn 2023: September 8–October 13

(6 week duration)

Week 1: Breathe & Stretch 
Week 2: Breathe & Stretch
Week 3: Calming, sustainable crafts

Week 4: Calming, sustainable crafts

Week 5: TP Pilates

Week 6: Mindfulness meditation 

Cost:

£30 per person for 6 weeks

Or, £8 per individual session/drop-in (Social prescribing and sponsored places are available)

Booking:

Upon completion of the Love Me programme, please express your interest via the contact form

We look forward to welcoming you.

This programme helped me to cope with a stressful period in my life and I feel without it I could have had a breakdown. I am so grateful for it. It came to my life at the right time.

– Participant

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Thank you so much to our kind supporters and generous individuals

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