Name: Step 3: Managing my emotions
Uploaded: 2025-04-20T04:54:09.225Z
Duration: 5 min 49 s
Description: Step 3: Managing my emotions

Step 3: Managing my emotions (Feeling)

Day 1: Please watch this introductory video today for Step 3

Play Video

Day 2:

Week 3 Day 2 Feeling

00:00 / 01:52

Day 3:

Week 3 Day 3 Feeling

00:00 / 01:43

Day 4:

Week 3 Day 4 Feeling

00:00 / 02:35

Day 5:

Week 3 Day 5 Feeling

00:00 / 01:54

Day 6:

Week 3 Day 6 Feeling

00:00 / 01:57

Day 7:

Week 3 Day 7 Feeling

00:00 / 01:34

Please note in reference to Day 7: If you already exercise at other times during the week, that's absolutely fine!