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Take 7 Simple Steps

Digital Programme

All that's needed is just 5 minutes a day

This is a beautiful programme that is incredibly easy to follow with results that make a real difference...
I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.

– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, parkrun

Read more wonderful reviews here


A beautifully illustrated and narrated programme that includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and can be listened to at leisure.

Brief Introduction
00:00 / 00:49
Step 1: Breathing Fully SAMPLE

Step 1: Breathing Fully SAMPLE

Step 5: Being thankful and kind

Step 5: Being thankful and kind


£28 per person, approx $39. Just £4 per week for 7 weeks.

This price includes:

  • daily messages sent via WhatsApp or email

  • a postcard box with 7 cards, 1 to be opened each week for added inspiration

  • a mini-handbook to be kept for continual encouragement upon completion.


For every programme sold, one is given. Find out more on our community page

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