top of page

Take 7 Simple Steps

Digital Programme

All that's needed is just 5 minutes a day

This is a beautiful programme that is incredibly easy to follow with results that make a real difference...
I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.

– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, parkrun

Read more wonderful reviews here


A beautifully illustrated and narrated programme that includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and can be listened to at leisure.

Brief Introduction
00:00 / 00:49
Step 1: Breathing Fully SAMPLE

Step 1: Breathing Fully SAMPLE