Take 7 Simple Steps
Digital Programme
All that's needed is just 5 minutes a day.
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This is a beautiful programme that is incredibly easy to follow with results that make a real difference...
I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, parkrun
Read more wonderful reviews here
A beautifully illustrated and narrated programme that includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and can be listened to at leisure.
Step 1: Breathing Fully SAMPLE
Step 5: Being thankful and kind
Cost
£28 per person, approx $39. Just £4 per week for 7 weeks.
This price includes:
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daily messages sent via WhatsApp or email
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a postcard box with 7 cards, 1 to be opened each week for added inspiration
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a mini-handbook to be kept for continual encouragement upon completion.
For every programme sold, one is given. Find out more on our community page
