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Take 7 Simple Steps
All that's needed is just 5 minutes a day.
This is a beautiful programme that is incredibly easy to follow with results that make a real difference...
I try to incorporate the steps into my daily routine, as my secret simple dose of wellbeing and recommend it wholeheartedly to anyone.
– Chrissie Wellington OBE, four times Ironman triathlon World Champion and Global Head of Health and Wellbeing, parkrun
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A beautifully illustrated and narrated programme that includes a short video, sent at the start of each week and a daily mini audio recording (Samples below). The programme lasts for a duration of 7 weeks and can be listened to at leisure.
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